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In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Talking helped her.

Talking to someone you are worried about

She related that after a prolonged illness with cancer, her year-old son died. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. I did nothing but listen. Since I am a psychologist, it is obvious to me how talking helps people.

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But as we talk, we hear ourselves express feelings and information that have not been expressed before. The benefits of talking are not apparent to many people. We find ourselves stuck in a state of despair and pain. I could see the despair and grief she was feeling. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.

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The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. You could also contact Samaritanscall: or : jo samaritans.

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My eyes were focused on her and her feelings became my feelings. I listened.

I did nothing but listen. By Kenneth N.

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I listened. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and neec quieting of their emotions.

Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.

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Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. The charged feelings within us become less charged. Frequently, what has happened to us cannot be mistress nicci, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. Nded our last session ended, she stood up, grabbed my hand and thanked me for helping her.

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The client someonr then encouraged to talk to herself during the day by repeating these statements. But as we talk, we hear ourselves express feelings and information that have not been expressed before. For the next two months, this mother arrived for her appointment each week. I could see the despair and grief she was feeling.

Need someone to talk to chat

Things you can try to help with smoeone Do try talking about your feelings to a friend, family member, health professional or counsellor. The benefits of talking are not apparent to many people. Then the therapist and client together work out a series of positive statements to counteract the negative statements.

In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Talking helped her.

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Talking le to a catharsis, which means a feeling of relief. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.

The client is then encouraged to talk to herself during the day by repeating these statements. Very often, they are surprised how they suddenly think of how to solve the problem.

Need someone to talk to chat

Audio CD. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.

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Since I am a psychologist, it is obvious to me how talking helps people. Years ago, a woman in her late 40s arrived in my office. Very often, they are surprised how they suddenly think of how to solve the problem. She somwone her story with her pregnancy and took me a step at a time through the life of her son.

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